Many important muscle groups in our legs attach to our “core.” Core and leg strength is integral to maintaining balance, and walking with a healthy, steady gate. When we stretch things out, we allow for more blood and oxygen to flow to the muscle, and this helps us build strength and stability. Stretching the upper arms can help with mobility, and lengthening through your side body promotes flexibility through the ribs and obliques. Here is a quick breakdown of the moves we practice in the video, but in order to see how they’re really done, check out the video at the bottom of the post.
Like everything else in life, the more you practice, the better you become. Remember, strong people didn’t necessarily start out strong.
#Core strength core yoga poses for free
Your Chair Yoga Core Movesįor this blog post, I’ve prepared an accompanying video, that’s available for you to view FOR FREE over on YouTube! You can watch it whenever you like, and over time you’ll get better at each move, and be able to do more.
And in a way, they are – but they contribute to your core strength. For this reason, core exercises might initially feel or look like moves that are targeting another part of your body. So all these areas need to be exercised as well, in order for us to say we have a strong core. Nope! Our core does not work alone – it’s attached to our arms, legs, and neck. This goes way beyond doing a million sit-ups and thinking that’s all you need. And fortunately, there are many ways to get creative and use chair yoga to strengthen your core. There are many different exercises that can be performed to increase strength. On their own, sit-ups don’t cut the mustard if you want a strong core. That’s a lot of muscles! Sit-ups are great, but will they really strengthen your core? That includes our abdominal muscles, the psoas, the pelvic floor, obliques, and the diaphragm, as well as the trapezius muscles and latissimus dorsi (above and below the shoulders), and the gluteus maximus. Basically, everything in our trunk, from our shoulders to our hips, can be considered our core. Many of us think of our “core” as our “abs” or the abdominal muscles. But just because the equipment is simple, doesn’t mean we aren’t going to get a good workout.
Fortunately, we don’t have to roll around on the floor or use equipment any fancier than a plain old chair to get our core in shape. One important area of the body you’ll want to keep fit as you go through life is your core-it’s an integral part of our overall well-being. Think chair yoga is too easy? Well, think again! Let’s use chair yoga to strengthen our core and work on our “six-pack abs!” Learn a few simple moves using chair yoga to strengthen your core
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